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3 Healthier Cocktails to Celebrate Thanksgiving
Caramel Apple Julep, anyone? Raise a glass to all you're thankful for with one of these healthier holiday cocktails. The post 3 Healthier Cocktails to Celebrate Thanksgiving appeared first on Anytime...
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Easy No-Bake Pumpkin Pie Balls with a Healthy Twist
This tasty pumpkin pie ball recipe that "cooks" in the freezer will please the pecan and pumpkin pie fans, plus those who love chocolate. The post Easy No-Bake Pumpkin Pie Balls with a Healthy Twist...
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9 Quick Do’s and Don’ts to Healthier Eating on Thanksgiving
Go ahead, indulge. But check yourself in advance with these few simple tips so that you won't go too overboard and regret anything the next day! The post 9 Quick Do’s and Don’ts to Healthier Eating on...
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December 2015 Beginner Workout Calendar
Maintaining your weight and fitness level is a great goal for December, as you're having some holiday fun. Use this calendar as a guide to keep activity high! The post December 2015 Beginner Workout...
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21 Fun Gift Ideas for Fitness Fanatics
Forget your fallback gifts. Focus on your person's favorite interests and wellness goals to find something more personal and fun on this fitness gifts list! The post 21 Fun Gift Ideas for Fitness...
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9 TRX Workouts for Every Ability Level
Keep expanding your TRX knowledge so you're really pushing yourself. These TRX workouts, from beginner to advanced, should do the trick! The post 9 TRX Workouts for Every Ability Level appeared first...
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Creative Ways to Get Your Family Moving This Holiday
Increase the odds of getting your friends and family off the couch this season by prepping some fun group activities from this list. The post Creative Ways to Get Your Family Moving This Holiday...
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Healthy Holiday Recipes that Will Fool Everyone
Eat, drink, and be merry with the best of 'em, but remember you can save major calories and still enjoy yourself with these healthier holiday recipes. The post Healthy Holiday Recipes that Will Fool...
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5 Fitness Trends That Will Cross Your Path In 2016
Whether a current whisper or scream, here are the fitness trends we discovered when polling Anytime Fitness trainers around the nation. The post 5 Fitness Trends That Will Cross Your Path In 2016...
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Are You Meant to Work Out Alone?
We all have our own ways and fitness routines, but do they set us up for the most success? Take this quick quiz for some workout guidance. The post Are You Meant to Work Out Alone? appeared first on...
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How to Shop for a Gym
So many gym options and variables, how do you choose? Consider this your checklist so you can feel confident and comfortable when you shop for a gym. The post How to Shop for a Gym appeared first on...
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January 2016 Calendar to Track Your Fitness Plan & Progress
Use this workout calendar to keep track of your activity plans per day and establish some benchmarks so you can see your progress in ways beyond weight! The post January 2016 Calendar to Track Your...
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30-Day Get Started Plan
It's hard to get started. Especially if you're unfamiliar with fitness or lack enough guidance. Use this 30-day Get Started Plan as your trusty guide to get moving! The post 30-Day Get Started Plan...
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Anytime Fitness Peoria Inspires with Life-Changing Successes
What a difference a year makes! Massive change is possible, one day at a time. These Anytime Fitness Peoria members are living, inspirational proof. The post Anytime Fitness Peoria Inspires with...
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25-Minute Full Body Stability Ball Workout
The stability ball is a great tool to work on your core strength and balance. Use this express workout for a satisfying full-body burn! The post 25-Minute Full Body Stability Ball Workout appeared...
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3 Sure-Fire Ways to Strengthen Your Lung Capacity
Increasing your lung capacity can improve the effectiveness of your workout, and help you reach your fitness goals even sooner! The post 3 Sure-Fire Ways to Strengthen Your Lung Capacity appeared first...
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How to Do a Perfect Wall Sit & Boost It
Perfect your wall sit form and then learn how to add a stability ball and upper body exercises to build even more strength and endurance! The post How to Do a Perfect Wall Sit & Boost It appeared...
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February 2016 Blank Fitness Calendar to Maintain Momentum
You’ve started. Don’t stop! Use this blank February 2016 calendar to keep track of your plan and progress, so those new year resolutions don’t fizzle. The post February 2016 Blank Fitness Calendar to...
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Love at the Club: When Members Become Trainers & Spouses!
Laura Bevilaqua & Zack Underwood met as avid Anytime Fitness members. Now they're both personal trainers and engaged to each other! Read their beautiful love story. The post Love at the Club: When...
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Get Better Results by Filling Out a March Fitness Calendar
Setting a sequence of small goals and tracking your progress often leads to faster results. Fill out this March fitness calendar to keep yourself moving! The post Get Better Results by Filling Out a...
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