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Celebrating National Kidney Month with an Act of Kindness
March is National Kidney Month which means kidney health is on our minds! Sitting just below the ribs, your kidneys perform the life-saving function... The post Celebrating National Kidney Month with...
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Brighten Your Day With a Morning Routine!
Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right... The post Brighten Your Day With a Morning Routine! appeared...
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4 Gym Phrases You’ve Heard and Don’t Understand, Explained
Joining any new type of community often comes with a learning curve. If you’ve scratched your head when hearing any of these wacky gym... The post 4 Gym Phrases You’ve Heard and Don’t Understand,...
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4 Ways to Stay Motivated During Your Workout
We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need... The post 4 Ways to Stay Motivated During Your Workout...
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Don’t Sweat it: Our Guide to Exercising Outside
Exercising outdoors is a great way to make healthy happen. We're sharing our favorite tips to help make the most of your workout in the wild. The post Don’t Sweat it: Our Guide to Exercising Outside...
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Success Story: 365 Straight Days of Working Out With Dani
Dani was always dieting until she figured out that exercising and portion control was the secret to living healthy. This is a success story you don't want to miss. The post Success Story: 365 Straight...
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Get to Know Joe: 217 Pounds Down And Still Transforming!
Transformation takes time—and perseverance. Joe Scarmack certainly understands this; he weighed close to 500 pounds about eight years ago. The post Get to Know Joe: 217 Pounds Down And Still...
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The Best Healthy Summer Dishes to Please Any Crowd
Whether you’re headed to a picnic, a pool party, or a barbeque, one thing is for sure – potluck season is in full swing! And... The post The Best Healthy Summer Dishes to Please Any Crowd appeared...
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Medicine Balls: the Key to a Fun and Challenging Workout
Grab a partner and a medicine ball! That's all you need for this simple, effective core workout that can be completed in just under an hour. The post Medicine Balls: the Key to a Fun and Challenging...
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9 Healthy Summer Recipes to Please a Big Crowd
It's not easy serving big groups. But that doesn't mean fresh ingredients have to go by the wayside! Use these simple healthy summer recipes to serve them well. The post 9 Healthy Summer Recipes to...
View ArticleYour Workouts Should Include the Plyo Box, Here’s Why
What Is a Plyo Box? If you’re wondering to yourself, “what on earth is a plyo box?” have no fear, you aren’t alone, and... The post Your Workouts Should Include the Plyo Box, Here’s Why appeared first...
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Meal Prep: Why You Should Be Doing It and How to Get Started
These days, strategies for meal preparation are seemingly everywhere! Endearingly known as meal prep (or #mealprep if you’re so inclined), the concept of preparing... The post Meal Prep: Why You Should...
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How to Cut a Pineapple the Correct Way
Though there's no miracle “quick” way to free the sweet, bright yellow fruit from a pineapple's bristly skin, here are the steps for making it a less daunting experience. The post How to Cut a...
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A Father’s Day Wish Come True
Von Hollingsworth and his daughter, Anna, are helping others improve their lives – together After 30 years as a manager in the electronics field,... The post A Father’s Day Wish Come True appeared...
View ArticleSummer of Strength Sweepstakes
This summer, we are excited to bring you the Summer of Strength, designed to help you make the most out of your gym experience... The post Summer of Strength Sweepstakes appeared first on Anytime...
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